Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 16
Calories 46
 
% Daily Values*
Total Fat 1.75g 3%
  Saturated Fat 0.42g 2%
  Polyunsaturated Fat 0.448g  
  Monounsaturated Fat 0.734g  
Cholesterol 0mg 0%
Sodium 166mg 7%
Potassium 202mg  
Total Carbohydrate 7.94g 3%
  Dietary Fiber 2.8g 11%
  Sugars 3.22g  
Protein 1.08g  
 
Vitamin A 306% Vitamin C 6%
Calcium 3% Iron 8%
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
46
Fat
1.75g
Carbs
7.94g
Protein
1.08g
There are 46 calories in 100 grams of Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
Cooked Pumpkin
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Cooked Pumpkin (from Fresh)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Cooked Pumpkin (from Frozen)
  view more results

Contains these Ingredients:

98 g Pumpkin (without salt, canned)
2 g Margarine (regular, 80% fat with salt, stick)
0.4 g Salt
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