| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
13
% Daily Values*
Total Fat
0.5g
1%
Saturated Fat
0.119g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.208g
Cholesterol
0mg
0%
Sodium
47mg
2%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.8g
3%
Sugars
0.91g
Protein
0.31g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
57mg
1%
Vitamin A
220mcg
24%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
13
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Fat
0.5g
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Carbs
2.25g
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Protein
0.31g
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| There are 13 calories in 1 ounce of Cooked Pumpkin (from Canned). |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
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