Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 4
Calories 13
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.119g 1%
  Polyunsaturated Fat 0.127g  
  Monounsaturated Fat 0.208g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 57mg  
Total Carbohydrate 2.25g 1%
  Dietary Fiber 0.8g 3%
  Sugars 0.91g  
Protein 0.31g  
 
Vitamin A 87% Vitamin C 2%
Calcium 1% Iron 2%
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (30%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
13
Fat
0.5g
Carbs
2.25g
Protein
0.31g
There are 13 calories in 1 ounce of Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Cooked Pumpkin
Pumpkin (with Salt, Canned)
Pumpkin Leaves
Pumpkin (Without Salt, Canned)
Pumpkin
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Cooked Pumpkin (from Fresh)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Cooked Pumpkin (from Frozen)
  view more results

Contains these Ingredients:

28 g Pumpkin (without salt, canned)
1 g Margarine (regular, 80% fat with salt, stick)
0.1 g Salt
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