Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of mashed
Amount Per Serving
Calories from Fat 39
Calories 115
% Daily Values*
Total Fat 4.38g 7%
  Saturated Fat 1.05g 5%
  Polyunsaturated Fat 1.12g  
  Monounsaturated Fat 1.835g  
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 505mg  
Total Carbohydrate 19.85g 7%
  Dietary Fiber 7g 28%
  Sugars 8.05g  
Protein 2.7g  
Vitamin A 764% Vitamin C 16%
Calcium 6% Iron 19%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(115 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 115 calories in 1 cup of mashed Cooked Pumpkin (from Canned).
Calorie breakdown: 30% fat, 61% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 46
1 cup mashed 115

Related Types of Pumpkins:

Cooked Pumpkin
Pumpkin (Without Salt, Canned)
Pumpkin Leaves
Pumpkin (with Salt, Canned)
  view more pumpkins nutritional info

See Also:

Roasted Pumpkin and Squash Seed Kernels (Without Salt)
Dried Pumpkin and Squash Seed Kernels
Cooked Pumpkin (from Fresh)
Without Salt Roasted Whole Pumpkin and Squash Seeds
Cooked Pumpkin (from Frozen)
  view more results

Contains these Ingredients:

244 g Pumpkin (without salt, canned)
5 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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