| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
12.71g
16%
Saturated Fat
4.745g
24%
Trans Fat
-
Polyunsaturated Fat
1.569g
Monounsaturated Fat
5.632g
Cholesterol
24mg
8%
Sodium
451mg
20%
Total Carbohydrate
17.43g
6%
Dietary Fiber
2.7g
10%
Sugars
5.13g
Protein
7.03g
Vitamin D
-
Calcium
36mg
3%
Iron
0.97mg
5%
Potassium
395mg
8%
Vitamin A
18mcg
2%
Vitamin C
10.6mg
12%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (54%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
12.71g
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Carbs
17.43g
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Protein
7.03g
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| There are 209 calories in 100 grams of Puerto Rican Pasteles (Pasteles De Masa). |
| Calorie breakdown: 54% fat, 33% carbs, 13% protein. |
Other Common Serving Sizes:
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