Food database and calorie counter Source: Generic
Posted 30 Nov 12 by savah

Puerto Rican Pasteles (Pasteles De Masa)
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Nutrition Facts
Serving Size 1 pastel (5-1/2" x 2-1/4" x 1/4")
Amount Per Serving
Calories
311
 
% Daily Values*
Total Fat
18.94g
24%
Saturated Fat
7.07g
35%
Trans Fat
-
Polyunsaturated Fat
2.338g
Monounsaturated Fat
8.392g
Cholesterol
36mg
12%
Sodium
672mg
29%
Total Carbohydrate
25.97g
9%
Dietary Fiber
4g
14%
Sugars
7.64g
Protein
10.47g
Vitamin D
-
Calcium
54mg
4%
Iron
1.45mg
8%
Potassium
589mg
13%
Vitamin A
27mcg
3%
Vitamin C
15.8mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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