Food database and calorie counter Source: Generic

Puerto Rican Ground Seasoning

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
14.5g
19%
Saturated Fat
1.882g
9%
Trans Fat
-
Polyunsaturated Fat
7.174g
Monounsaturated Fat
4.843g
Cholesterol
0mg
0%
Sodium
12mg
1%
Total Carbohydrate
13.39g
5%
Dietary Fiber
3.4g
12%
Sugars
6.91g
Protein
2.23g
Vitamin D
-
Calcium
38mg
3%
Iron
0.96mg
5%
Potassium
487mg
10%
Vitamin A
79mcg
9%
Vitamin C
85.2mg
95%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (68%)
 
Protein (5%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
182
Fat
14.5g
Carbs
13.39g
Protein
2.23g
There are 182 calories in 1 cup of Puerto Rican Ground Seasoning.
Calorie breakdown: 68% fat, 28% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 22
100 g 76
1 cup 182

Related Foods:

Puerto Rican Style Sangria
Cooked Puerto Rican Yam
Puerto Rican Stew (Sancocho)
Boiled Puerto Rican Sweetpotatoes
Puerto Rican Horchata
Puerto Rican Seasoning Sofrito
Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno)
Puerto Rican Style Fried Dumpling
Puerto Rican Style Meatballs (Albondigas)
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