Food database and calorie counter Source: Generic

Puerto Rican Seasoning Sofrito

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
612
 
% Daily Values*
Total Fat
52.99g
82%
Saturated Fat
17.765g
89%
Trans Fat
-
Polyunsaturated Fat
6.276g
Monounsaturated Fat
26.446g
Cholesterol
82mg
27%
Sodium
2162mg
90%
Total Carbohydrate
14.78g
5%
Dietary Fiber
2.9g
12%
Sugars
6.84g
Protein
19.22g
Vitamin D
-
Calcium
46mg
5%
Iron
1.42mg
8%
Potassium
708mg
20%
Vitamin A
639IU
13%
Vitamin C
45.1mg
75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(612 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (78%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
612
Fat
52.99g
Carbs
14.78g
Protein
19.22g
There are 612 calories in 1 cup of Puerto Rican Seasoning Sofrito.
Calorie breakdown: 78% fat, 10% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 255
1 cup 612

Related Foods:

Puerto Rican Ground Seasoning
Puerto Rican Style Tomato and Sofrito Stewing Sauce
Cooked Puerto Rican Yam
Puerto Rican Style Sangria
Puerto Rican Stew (Sancocho)
Puerto Rican Horchata
Boiled Puerto Rican Sweetpotatoes
Puerto Rican Style Custard (Flan)
Puerto Rican Oatmeal Beverage
  view more results

Contains these Ingredients:

39 g Ham (center slice, country-style, lean only, cured)
39 g Salted pork (cured)
32 g Green peppers
62 g Red tomatoes
61 g Onions
2 g Garlic
5 g Olive oil
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