Food database and calorie counter Source: Member

Member's Mark

Dried Prunes

Nutrition Facts
Serving Size 4 prunes (45g)
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.00g
0%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
3.0g
11%
Sugars
17.00g
Includes 0.00g Added Sugars
0%
Protein
1.00g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.40mg
2%
Potassium
330mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Jun 20 05:20 PM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (97%)
 
Fat (0%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
0g
Carbs
29g
Protein
1g
There are 110 calories in a 4 prunes serving of Member's Mark Dried Prunes.
Calorie breakdown: 0% fat, 97% carbs, 3% protein.

Related Dried Fruit from Member's Mark:

Freeze Dried Tropical Fruit
Dried Mediterranean Apricots
Dried 7-Fruit Blend

More Products from Member's Mark:

Crispy Chicken Strips
Roasted Red Pepper Hummus
Jumbo Raw Shrimp
Unsweetened Vanilla Almond Milk
Light String Cheese
  view all member's mark products

Other Types of Prunes:

Dried Prune
Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Prune Juice
  view more prunes nutritional info

Other Types of Dried Fruit:

Dried Cranberries
Dried Apple
Dried Apricot
Dried Pineapple
Dried Fruit Mixture
  view more dried fruit nutritional info
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