Food database and calorie counter Source: Generic

1 cup Mr.Phipps Pretzel Chips

Hard Pretzels

Nutrition Facts
Serving Size 1 cup Mr.Phipps Pretzel Chips
Amount Per Serving
Calories
144
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.421g
Monounsaturated Fat
0.464g
Cholesterol
0mg
0%
Sodium
516mg
22%
Total Carbohydrate
30.31g
11%
Dietary Fiber
1.1g
4%
Sugars
1.05g
Protein
3.93g
Vitamin D
-
Calcium
7mg
1%
Iron
1.98mg
11%
Potassium
55mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: all flavored pretzels; Mr. Phipps Pretzel Chips, salted or lightly salted; pretzels labeled "lowfat" or "fat free"
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
144
Fat
1g
Carbs
30.31g
Protein
3.93g
There are 144 calories in 1 cup Mr.Phipps Pretzel Chips of Hard Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other Common Serving Sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 pretzel (Include nuggets) 11
1 1-3 ring pretzel 11
1 log (3" x 1/2" dia) 19
1 10 pretzel sticks serving (2-1/2" long x 1/8" dia) 19
1 thin (3-1/4" x 2-1/4" x 1/4") 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (7-1/2" x 1/2" dia) 53
1 Dutch pretzel, 3-ring (2-3/4" x 2-5/8" x 5/8") 61
1 10 Mr.Phipps Pretzel Chips 65
1 single serving bag 106
1 oz 108
1 cup Mr.Phipps Pretzel Chips 144
1 cup 152
1 cup bite size 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 228
1 grab-size bag 228
100 g 380

Related Types of Pretzels:

Hard Whole Wheat Pretzels
Hard Salted Pretzels
Pretzels
Soft Pretzels
Multigrain Hard Pretzel
  view more pretzels nutritional info

Related Types of Snacks:

Leather Fruit Bars
Potato Chips
Air Popped Popcorn
Trail Mix
Crackers
  view more snacks nutritional info

See Also:

Snyder's of Hanover Sourdough Hard Pretzels
Hard Oatbran Pretzel
Hardee's Pretzel Breakfast Sandwich Sausage
Publix Sourdough Hard Pretzels
Hard Unsalted Pretzels (with Enriched Flour)
  view more results
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