Food database and calorie counter Source: Generic

Potato Croquettes

Nutrition Facts
Serving Size: 1 croquette ((4" x 2" x 1/2")
 
Amount Per Serving
Calories from Fat 29
Calories 88
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.859g 4%
  Polyunsaturated Fat 0.773g  
  Monounsaturated Fat 1.302g  
Cholesterol 50mg 17%
Sodium 180mg 8%
Potassium 187mg  
Total Carbohydrate 11.63g 4%
  Dietary Fiber 0.9g 4%
  Sugars 1.01g  
Protein 2.87g  
 
Vitamin A 3% Vitamin C 9%
Calcium 2% Iron 3%
Last updated: 17 Apr 10 06:33 AM
4%
of RDI*
(88 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (34%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
88
Fat
3.25g
Carbs
11.63g
Protein
2.87g
There are 88 calories in 1 Potato Croquette.
Calorie breakdown: 34% fat, 53% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 36
1 croquette ((4" x 2" x 1/2") 88
100 g 127
1 cup 249

Related Types of Potatoes:

White Potatoes (Flesh and Skin)
Mashed Potato
White Potatoes (Flesh and Skin, Baked)
Roasted Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
  view more potatoes nutritional info

See Also:

Potato
Sweet Potato
Potatoes (Flesh Without Skin, Without Salt, Boiled)
Potatoes (Skin, Without Salt, Boiled)
Potato Bread
  view more results

Contains these Ingredients:

4 g White wheat flour (all purpose, bleached, enriched)
5 g Onions
49 g Mashed potatoes (whole milk and margarine added)
12 g Egg (whole)
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