| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
203
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
0.101g
1%
Trans Fat
-
Polyunsaturated Fat
0.099g
Monounsaturated Fat
0.114g
Cholesterol
0mg
0%
Sodium
577mg
25%
Total Carbohydrate
44.53g
16%
Dietary Fiber
0.3g
1%
Sugars
0.04g
Protein
3.95g
Vitamin D
-
Calcium
9mg
1%
Iron
2.09mg
12%
Potassium
48mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 02:33 AM
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10%
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of RDI*
(203 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (2%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
203
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Fat
0.37g
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Carbs
44.53g
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Protein
3.95g
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| There are 203 calories in 1 cup of cooked Portuguese White Rice (Cooked). |
| Calorie breakdown: 2% fat, 90% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of White Rice:
Related Types of Rice:
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