| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
21.35g
27%
Saturated Fat
7.67g
38%
Trans Fat
-
Polyunsaturated Fat
2.32g
Monounsaturated Fat
10.14g
Cholesterol
58mg
19%
Sodium
1072mg
47%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.95mg
5%
Potassium
258mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 13 May 20 12:56 AM
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14%
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of RDI*
(280 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
280
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Fat
21.35g
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Carbs
0g
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Protein
20.43g
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| There are 280 calories in 100 grams of Portuguese Ham Hocks. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Common Serving Sizes:
Related Types of Pork:
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