| Food database and calorie counter |
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Portuguese Grilled Pork Chop
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Nutrition Facts
| Serving Size |
1 serving (90 g) |
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
15.09g
19%
Saturated Fat
5.584g
28%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
6.678g
Cholesterol
70mg
23%
Sodium
50mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.57g
Vitamin D
-
Calcium
20mg
2%
Iron
0.68mg
4%
Potassium
373mg
8%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 12:08 AM
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12%
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of RDI*
(241 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
15.09g
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Carbs
0g
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Protein
24.57g
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| There are 241 calories in 1 serving of Portuguese Grilled Pork Chop. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
| Serving Size |
Calories |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)
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131
|
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed)
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241
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100 g
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268
|
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed)
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351
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Related Types of Pork:
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