| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
2.68g
3%
Saturated Fat
0.823g
4%
Trans Fat
-
Polyunsaturated Fat
0.464g
Monounsaturated Fat
1.144g
Cholesterol
13mg
4%
Sodium
412mg
18%
Total Carbohydrate
13.28g
5%
Dietary Fiber
0.9g
3%
Sugars
1.27g
Protein
6.02g
Vitamin D
-
Calcium
12mg
1%
Iron
0.81mg
4%
Potassium
170mg
4%
Vitamin A
4mcg
0%
Vitamin C
10.1mg
11%
Note:
Includes: Benihana Oriental Lites Roast Pork and Mushrooms
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(104 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (24%)
Protein (24%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
104
|
|
Fat
2.68g
|
|
Carbs
13.28g
|
|
Protein
6.02g
|
| There are 104 calories in 100 grams of Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal). |
| Calorie breakdown: 24% fat, 52% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
