| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
9.51g
12%
Saturated Fat
3.358g
17%
Trans Fat
-
Polyunsaturated Fat
1.147g
Monounsaturated Fat
4.248g
Cholesterol
76mg
25%
Sodium
590mg
26%
Total Carbohydrate
6.07g
2%
Dietary Fiber
1.7g
6%
Sugars
3.56g
Protein
27.52g
Vitamin D
-
Calcium
35mg
3%
Iron
1.46mg
8%
Potassium
746mg
16%
Vitamin A
45mcg
5%
Vitamin C
27.4mg
30%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (39%)
Protein (50%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
224
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Fat
9.51g
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Carbs
6.07g
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Protein
27.52g
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| There are 224 calories in 1 cup of Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile). |
| Calorie breakdown: 39% fat, 11% carbs, 50% protein. |
Common Serving Sizes:
Related Types of Pork:
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