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Chili Con Carne with Beans and Pork

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
12.93g
17%
Saturated Fat
4.663g
23%
Trans Fat
-
Polyunsaturated Fat
1.43g
Monounsaturated Fat
5.555g
Cholesterol
56mg
19%
Sodium
1085mg
47%
Total Carbohydrate
22g
8%
Dietary Fiber
6.9g
24%
Sugars
6.38g
Protein
20.62g
Vitamin D
-
Calcium
71mg
5%
Iron
3.23mg
18%
Potassium
732mg
16%
Vitamin A
30mcg
3%
Vitamin C
11.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (41%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
12.93g
Carbs
22g
Protein
20.62g
There are 284 calories in 1 cup of Chili Con Carne with Beans and Pork.
Calorie breakdown: 41% fat, 31% carbs, 29% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 112
1 cup 284

Related Types of Chili:

Chili Con Carne
Chicken Chili
Turkey Chili
Chili Con Carne with Beans
Chili with Beans (Canned)
Chili
  view more chili nutritional info

See Also:

Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)
Chili Con Carne with Venison/Deer and Beans
Chili Con Carne with Chicken or Turkey and Beans
Jenny Craig Chili Con Carne
Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)
  view more results
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