| Food database and calorie counter |
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Chili Con Carne with Beans and Pork
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
12.93g
17%
Saturated Fat
4.663g
23%
Trans Fat
-
Polyunsaturated Fat
1.43g
Monounsaturated Fat
5.555g
Cholesterol
56mg
19%
Sodium
1085mg
47%
Total Carbohydrate
22g
8%
Dietary Fiber
6.9g
24%
Sugars
6.38g
Protein
20.62g
Vitamin D
-
Calcium
71mg
5%
Iron
3.23mg
18%
Potassium
732mg
16%
Vitamin A
30mcg
3%
Vitamin C
11.7mg
13%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (30%)
Fat (41%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
12.93g
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Carbs
22g
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Protein
20.62g
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| There are 284 calories in 1 cup of Chili Con Carne with Beans and Pork. |
| Calorie breakdown: 41% fat, 31% carbs, 29% protein. |
Common Serving Sizes:
Related Types of Chili:
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