Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
295
% Daily Values*
Total Fat
16.36g
21%
Saturated Fat
4.336g
22%
Trans Fat
-
Polyunsaturated Fat
3.752g
Monounsaturated Fat
7g
Cholesterol
35mg
12%
Sodium
1311mg
57%
Total Carbohydrate
16.84g
6%
Dietary Fiber
1.7g
6%
Sugars
11.02g
Protein
21.2g
Vitamin D
-
Calcium
158mg
12%
Iron
2.52mg
14%
Potassium
454mg
10%
Vitamin A
11mcg
1%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
15%
|
of RDI*
(295 calories)
|
|
Calorie Breakdown:
Carbohydrate (23%)
Fat (49%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
295
|
|
Fat
16.36g
|
|
Carbs
16.84g
|
|
Protein
21.2g
|
There are 295 calories in 1 cup of Pork, Tofu and Vegetables in Soy-Based Sauce (Mixture). |
Calorie breakdown: 49% fat, 22% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.