Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
163
 
% Daily Values*
Total Fat
4.77g
6%
Saturated Fat
1.646g
8%
Trans Fat
-
Polyunsaturated Fat
0.407g
Monounsaturated Fat
1.914g
Cholesterol
78mg
26%
Sodium
378mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.91g
Vitamin D
-
Calcium
6mg
0%
Iron
1.46mg
8%
Potassium
433mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
4.77g
Carbs
0g
Protein
27.91g
There are 163 calories in 100 grams of Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork
Pork Roast
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Meijer Porketta Pork Tenderloin Roast
Pork Loin (Tenderloin, Cooked, Broiled)
Swift Premium Pork Loin Tenderloin
Hormel Peppercorn Pork Tenderloin
  view more results
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