Food database and calorie counter Source: Generic

1 cup cooked, diced

Tenderloin Pork

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
218
 
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.565g
Cholesterol
105mg
35%
Sodium
507mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.4g
Vitamin D
-
Calcium
8mg
1%
Iron
1.96mg
11%
Potassium
580mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(218 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (28%)
 
Protein (72%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
218
Fat
6.39g
Carbs
0g
Protein
37.4g
There are 218 calories in 1 cup of cooked, diced Tenderloin Pork.
Calorie breakdown: 28% fat, 0% carbs, 72% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 46
100 g 163
1 cup cooked, diced 218

Related Types of Pork:

Pork Spareribs
Pork Roast
Pork
Pork Loin (Tenderloin)
Pork Chop
Ground Pork
  view more pork nutritional info

See Also:

Pork Loin (Tenderloin, Lean Only)
Meijer Porketta Pork Tenderloin Roast
Pork Loin (Tenderloin, Cooked, Broiled)
Swift Premium Pork Loin Tenderloin
Hormel Peppercorn Pork Tenderloin
  view more results
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