| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of cooked, diced |
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
6.39g
8%
Saturated Fat
2.206g
11%
Trans Fat
-
Polyunsaturated Fat
0.545g
Monounsaturated Fat
2.565g
Cholesterol
105mg
35%
Sodium
507mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.4g
Vitamin D
-
Calcium
8mg
1%
Iron
1.96mg
11%
Potassium
580mg
12%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
6.39g
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Carbs
0g
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Protein
37.4g
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| There are 218 calories in 1 cup of cooked, diced Tenderloin Pork. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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