Food database and calorie counter Source: Generic

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
214
 
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.958g
10%
Trans Fat
-
Polyunsaturated Fat
0.275g
Monounsaturated Fat
2.18g
Cholesterol
48mg
16%
Sodium
907mg
39%
Total Carbohydrate
11.29g
4%
Dietary Fiber
1.8g
6%
Sugars
3.3g
Protein
28.93g
Vitamin D
-
Calcium
45mg
3%
Iron
2.77mg
15%
Potassium
438mg
9%
Vitamin A
202mcg
22%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(214 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (23%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
214
Fat
5.24g
Carbs
11.29g
Protein
28.93g
There are 214 calories in 1 cup of Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture).
Calorie breakdown: 23% fat, 22% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 85
1 cup 214

Related Types of Beef:

Beef
Ground Beef (Cooked)
Beef Steak
Lean Ground Beef
Corned Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Shellfish Mixture and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
Beef, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
  view more results
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