| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
6.5g
8%
Saturated Fat
2.293g
11%
Trans Fat
-
Polyunsaturated Fat
0.791g
Monounsaturated Fat
2.85g
Cholesterol
33mg
11%
Sodium
1089mg
47%
Total Carbohydrate
26.16g
10%
Dietary Fiber
3.3g
12%
Sugars
4.18g
Protein
15.5g
Vitamin D
-
Calcium
35mg
3%
Iron
1.39mg
8%
Potassium
517mg
11%
Vitamin A
25mcg
3%
Vitamin C
10.3mg
11%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (46%)
Fat (26%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
227
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Fat
6.5g
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Carbs
26.16g
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Protein
15.5g
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| There are 227 calories in 1 cup of Pork, Potatoes and Vegetables in Gravy (Mixture). |
| Calorie breakdown: 26% fat, 46% carbs, 28% protein. |
Other Common Serving Sizes:
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