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1 cup, with bone, cooked (yield after bone removed)

Pork Neck Bones

Nutrition Facts
Serving Size 1 cup, with bone, cooked (yield after bone removed)
Amount Per Serving
Calories
117
 
% Daily Values*
Total Fat
5.39g
7%
Saturated Fat
1.826g
9%
Trans Fat
-
Polyunsaturated Fat
0.552g
Monounsaturated Fat
2.523g
Cholesterol
45mg
15%
Sodium
373mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.02g
Vitamin D
-
Calcium
6mg
0%
Iron
0.85mg
5%
Potassium
195mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: neck bones, NFS; pork back bone
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(117 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

Pork Neck Bones
 

Nutrition summary:

Calories
117
Fat
5.39g
Carbs
0g
Protein
16.02g
There are 117 calories in 1 cup, with bone, cooked of Pork Neck Bones.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related Types of Pork:

Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Ground Pork
Pork Chop
  view more pork nutritional info

See Also:

Smithfield Smoked Pork Neck Bones
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Backfat
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Chops or Roasts (Center Loin, Bone-In)
  view more results
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