Food database and calorie counter Source: Generic

Pork Cracklings

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
492
 
% Daily Values*
Total Fat
38.02g
49%
Saturated Fat
12.502g
63%
Trans Fat
-
Polyunsaturated Fat
4.32g
Monounsaturated Fat
16.853g
Cholesterol
100mg
33%
Sodium
2102mg
91%
Total Carbohydrate
1.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
33.71g
Vitamin D
-
Calcium
10mg
1%
Iron
1.31mg
7%
Potassium
514mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(492 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (71%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
492
Fat
38.02g
Carbs
1.3g
Protein
33.71g
There are 492 calories in 1 cup of Pork Cracklings.
Calorie breakdown: 71% fat, 1% carbs, 28% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 153
1 cup 492
100 g 541

Related Types of Pork:

Pork Roast
Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Original Mac's Pork Cracklins
El Sabroso Pork Cracklins
Deep-Fried Pork Rinds
HEB Chicharrones Pork Cracklins
Utz Pork Cracklins
  view more results
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