Food database and calorie counter Source: Generic

Pork Neck Bones

Nutrition Facts
Serving Size 1 neckbone (yield after cooking, bone removed)
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
4.52g
7%
Saturated Fat
1.532g
8%
Trans Fat
-
Polyunsaturated Fat
0.463g
Monounsaturated Fat
2.117g
Cholesterol
38mg
13%
Sodium
313mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.44g
Vitamin D
-
Calcium
5mg
0%
Iron
0.71mg
4%
Potassium
164mg
5%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: neck bones, NFS; pork back bone
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
98
Fat
4.52g
Carbs
0g
Protein
13.44g
There are 98 calories in 1 neckbone of Pork Neck Bones.
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 15
1 oz, with bone (yield after cooking, bone removed) 17
1 oz, with bone cooked (yield after bone removed) 23
1 neckbone (yield after cooking, bone removed) 98
1 cup, with bone, cooked (yield after bone removed) 117
100 g 209
1 cup boneless, cooked 293

Related Types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Pork Chop
Pork
Ground Pork
  view more pork nutritional info

See Also:

Smithfield Smoked Pork Neck Bones
Beef Neck Bones
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chitterlings
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Contains these Ingredients:

24 g Pork shoulder (arm picnic, lean only, cooked, braised)
24 g Pork shoulder (arm picnic, lean only, cured, roasted)
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