| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
9.22g
12%
Saturated Fat
1.901g
10%
Trans Fat
-
Polyunsaturated Fat
3.01g
Monounsaturated Fat
3.389g
Cholesterol
69mg
23%
Sodium
689mg
30%
Total Carbohydrate
0.8g
0%
Dietary Fiber
0g
0%
Sugars
0.18g
Protein
25.1g
Vitamin D
-
Calcium
54mg
4%
Iron
0.72mg
4%
Potassium
392mg
8%
Vitamin A
91mcg
10%
Vitamin C
3.5mg
4%
Note:
Includes: sauteed; fried with no coating; scup; sea bream; marine sheepshead; snapper
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
9.22g
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Carbs
0.8g
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Protein
25.1g
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| There are 191 calories in 100 grams of Baked or Broiled Porgy. |
| Calorie breakdown: 44% fat, 2% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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