Food database and calorie counter Source: Generic

1 oz, dry, yields

Baked or Boiled Polenta

Nutrition Facts
Serving Size 1 oz, dry, yields
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
0.7g
1%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
0.176g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
33.13g
12%
Dietary Fiber
3.2g
11%
Sugars
0.27g
Protein
3.62g
Vitamin D
-
Calcium
5mg
0%
Iron
1.76mg
10%
Potassium
69mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 10:58 PM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
156
Fat
0.7g
Carbs
33.13g
Protein
3.62g
There are 156 calories in 1 ounce, dry, yields of Baked or Boiled Polenta.
Calorie breakdown: 4% fat, 86% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 strip or slice 44
100 g 85
1 oz, dry, yields 156
1 cup cooked 205
1 cup, dry, yields 795

Related Types of Polenta:

Trader Joe's Organic Polenta
Fried Polenta
Au Bon Pain Polenta
Bob's Red Mill Corn Grits Polenta
Frieda's Organic Mushroom & Onion Polenta
  view more polenta nutritional info

See Also:

Baked Banana
Baking Powder (Straight Phosphate, Double Acting)
Potatoes (Flesh, with Salt, Boiled)
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baked Egg
  view more results
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