| Food database and calorie counter |
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Pineapple in Light Syrup (Cooked or Canned)
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Nutrition Facts
| Serving Size |
1 cup of crushed, sliced, or chunks |
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
33.89g
12%
Dietary Fiber
2g
7%
Sugars
31.88g
Protein
0.91g
Vitamin D
-
Calcium
35mg
3%
Iron
0.98mg
5%
Potassium
265mg
6%
Vitamin A
5mcg
1%
Vitamin C
18.9mg
21%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
0.3g
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Carbs
33.89g
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Protein
0.91g
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| There are 131 calories in 1 cup of crushed, sliced, or chunks Pineapple in Light Syrup (Cooked or Canned). |
| Calorie breakdown: 2% fat, 96% carbs, 3% protein. |
Common Serving Sizes:
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