Food database and calorie counter Source: Generic

Pineapple in Light Syrup (Cooked or Canned)

Nutrition Facts
Serving Size 1 cup of crushed, sliced, or chunks
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.023g
0%
Trans Fat
-
Polyunsaturated Fat
0.101g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
33.89g
11%
Dietary Fiber
2g
8%
Sugars
31.88g
Protein
0.91g
Vitamin D
-
Calcium
35mg
4%
Iron
0.98mg
5%
Potassium
265mg
8%
Vitamin A
96IU
2%
Vitamin C
18.9mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(131 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (2%)
 
Protein (3%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
131
Fat
0.3g
Carbs
33.89g
Protein
0.91g
There are 131 calories in 1 cup of crushed, sliced, or chunks Pineapple in Light Syrup (Cooked or Canned).
Calorie breakdown: 2% fat, 96% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 chunk with liquid 5
1 oz 15
1 slice or ring (3 " dia) with liquid 25
100 g 52
1 cup crushed, sliced, or chunks 131

Related Types of Fruit:

Strawberries
Apples
Raspberries
Oranges
Bananas
Peaches
  view more fruit nutritional info

See Also:

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Contains these Ingredients:

252 g Pineapple (solids and liquids, light syrup pack, canned)
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