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Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
Amount Per Serving
Calories
49
 
% Daily Values*
Total Fat
2.22g
3%
Saturated Fat
0.475g
2%
Trans Fat
-
Polyunsaturated Fat
0.633g
Monounsaturated Fat
0.957g
Cholesterol
26mg
9%
Sodium
32mg
1%
Total Carbohydrate
1.87g
1%
Dietary Fiber
0.1g
0%
Sugars
0.11g
Protein
5.06g
Vitamin D
-
Calcium
25mg
2%
Iron
0.35mg
2%
Potassium
72mg
2%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: freshwater bass; bluegill; crappie; sunfish; walleye; tilapia
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(49 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (42%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
49
Fat
2.22g
Carbs
1.87g
Protein
5.06g
There are 49 calories in 1 ounce of boneless (yield after cooking) Fried Battered Perch.
Calorie breakdown: 42% fat, 16% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz boneless (yield after cooking) 49
1 oz boneless 51
1 fillet (4-1/4" x 2-1/2" x 3/8") 103
100 g 181

Related Types of Fish:

Grilled Fish
Mahi Mahi
Baked or Broiled Fish
Tilapia (Fish)
Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

Fried Floured or Breaded Perch
Fried Battered Pike
Chicken Light Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Fried Battered Scallops
Chicken Dark Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results
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