Food database and calorie counter Source: Generic

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
223
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.295g
1%
Trans Fat
-
Polyunsaturated Fat
0.472g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
379mg
16%
Total Carbohydrate
40.17g
15%
Dietary Fiber
10.9g
39%
Sugars
7.53g
Protein
14.35g
Vitamin D
-
Calcium
39mg
3%
Iron
3.59mg
20%
Potassium
634mg
13%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
223
Fat
1.12g
Carbs
40.17g
Protein
14.35g
There are 223 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 70% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 131
1 cup 223

Related Types of Vegetables:

Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Field No Sugar Added Hot Dogs
Field No Sugar Added Bacon
Cooked Cowpeas, Field Peas or Blackeye Peas
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking)
Cowpeas, Field Peas or Blackeye Peas (from Canned, Fat Added in Cooking)
  view more results
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