Food database and calorie counter Source: Generic

Cooked Cowpeas, Field Peas or Blackeye Peas

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
198
 
% Daily Values*
Total Fat
4.45g
6%
Saturated Fat
0.875g
4%
Trans Fat
-
Polyunsaturated Fat
1.386g
Monounsaturated Fat
1.85g
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
34.47g
13%
Dietary Fiber
8.4g
30%
Sugars
5.46g
Protein
5.37g
Vitamin D
-
Calcium
217mg
17%
Iron
1.91mg
11%
Potassium
709mg
15%
Vitamin A
107mcg
12%
Vitamin C
3.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(198 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (20%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
198
Fat
4.45g
Carbs
34.47g
Protein
5.37g
There are 198 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas.
Calorie breakdown: 20% fat, 69% carbs, 11% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 198

Related Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking)
  view more results
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