Food database and calorie counter Source: Generic

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
4.81g
6%
Saturated Fat
0.988g
5%
Trans Fat
-
Polyunsaturated Fat
1.556g
Monounsaturated Fat
1.843g
Cholesterol
0mg
0%
Sodium
409mg
18%
Total Carbohydrate
40.34g
15%
Dietary Fiber
10.9g
39%
Sugars
7.56g
Protein
14.38g
Vitamin D
-
Calcium
38mg
3%
Iron
3.61mg
20%
Potassium
635mg
14%
Vitamin A
46mcg
5%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: crowder peas; pink-eyed peas; purple hull peas
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (17%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
257
Fat
4.81g
Carbs
40.34g
Protein
14.38g
There are 257 calories in 1 cup of Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen).
Calorie breakdown: 17% fat, 62% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 257

Related Types of Vegetables:

Spinach
Lettuce
Onions
Red Tomatoes
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Not Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen, Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas
Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh)
Cowpeas, Field Peas or Blackeye Peas (from Canned, Cooked)
  view more results
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