| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
0.79g
1%
Saturated Fat
0.043g
0%
Trans Fat
-
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.163g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
86.22g
31%
Dietary Fiber
16.3g
58%
Sugars
69.9g
Protein
2.32g
Vitamin D
-
Calcium
41mg
3%
Iron
2.6mg
14%
Potassium
658mg
14%
Vitamin A
5mcg
1%
Vitamin C
10.2mg
11%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (95%)
Fat (2%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
0.79g
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Carbs
86.22g
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Protein
2.32g
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| There are 324 calories in 1 cup of Unsweetened Cooked Dried Pear. |
| Calorie breakdown: 2% fat, 95% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Dried Fruit:
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