Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
28
 
% Daily Values*
Total Fat
0.38g
1%
Saturated Fat
0.233g
1%
Trans Fat
-
Polyunsaturated Fat
0.014g
Monounsaturated Fat
0.108g
Cholesterol
2mg
1%
Sodium
86mg
4%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0.11g
Protein
3g
Vitamin D
-
Calcium
60mg
6%
Iron
0.38mg
2%
Potassium
45mg
1%
Vitamin A
11IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Free Nonfat Grated Topping; Weight Watchers Fat Free Grated Parmesan Italian Topping
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(28 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
28
Fat
0.38g
Carbs
3g
Protein
3g
There are 28 calories in 1 tablespoon of Fat Free Parmesan Cheese Topping.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 105
100 g 370
1 cup 444

Related Types of Parmesan Cheese:

Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Hard Parmesan Cheese
  view more parmesan cheese nutritional info

Related Types of Cheese:

American Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Fat Free Topping)
Fat Free American Cheese
Cheese Pizza Topping
Fat Free Cholesterol Free Danish Pastry with Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more results

Contains these Ingredients:

8 g Parmesan cheese (fat free topping)
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