Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
5g
6%
Saturated Fat
3.11g
16%
Trans Fat
-
Polyunsaturated Fat
0.186g
Monounsaturated Fat
1.446g
Cholesterol
20mg
7%
Sodium
1150mg
50%
Total Carbohydrate
40g
15%
Dietary Fiber
0g
0%
Sugars
1.5g
Protein
40g
Vitamin D
-
Calcium
800mg
62%
Iron
5mg
28%
Potassium
600mg
13%
Vitamin A
40mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Kraft Free Nonfat Grated Topping; Weight Watchers Fat Free Grated Parmesan Italian Topping
Last updated: 21 Aug 07 07:33 AM
18%
of RDI*
(370 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
370
Fat
5g
Carbs
40g
Protein
40g
There are 370 calories in 100 grams of Fat Free Parmesan Cheese Topping.
Calorie breakdown: 12% fat, 44% carbs, 44% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 28
1 oz 105
100 g 370
1 cup 444

Related Types of Parmesan Cheese:

Hard Parmesan Cheese
Low Sodium Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Grated)
Parmesan Cheese (Shredded)
  view more parmesan cheese nutritional info

Related Types of Cheese:

American Cheese
Provolone Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
Cheddar Cheese
Colby Jack Cheese
  view more cheese nutritional info

See Also:

Parmesan Cheese (Fat Free Topping)
Fat Free American Cheese
Cheese Pizza Topping
Fat Free Cholesterol Free Danish Pastry with Cheese
Nonfat or Fat Free Mozzarella Cheese
  view more results
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