| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
12.96g
17%
Saturated Fat
2.067g
10%
Trans Fat
-
Polyunsaturated Fat
3.345g
Monounsaturated Fat
6.827g
Cholesterol
7mg
2%
Sodium
433mg
19%
Total Carbohydrate
27.78g
10%
Dietary Fiber
1.1g
4%
Sugars
1.22g
Protein
9.04g
Vitamin D
-
Calcium
34mg
3%
Iron
0.9mg
5%
Potassium
87mg
2%
Vitamin A
19mcg
2%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 01:20 AM
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13%
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of RDI*
(265 calories)
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Calorie Breakdown:
Carbohydrate (42%)
Fat (44%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
265
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Fat
12.96g
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Carbs
27.78g
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Protein
9.04g
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| There are 265 calories in 1 piece of Paneer Paratha. |
| Calorie breakdown: 44% fat, 42% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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