Food database and calorie counter  

Haldiram's

Paneer Paratha

Nutrition Facts
Serving Size 1 paratha (100 g)
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
17.00g
22%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Polyunsaturated Fat
10.000g
Monounsaturated Fat
0.000g
Cholesterol
25mg
8%
Sodium
510mg
22%
Total Carbohydrate
32.00g
12%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Protein
11.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 11 Mar 15 11:57 PM
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (47%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
320
Fat
17g
Carbs
32g
Protein
11g
There are 320 calories in 1 paratha (100 g) of Haldiram's Paneer Paratha.
Calorie breakdown: 47% fat, 39% carbs, 14% protein.

Related Bread from Haldiram's:

Methi Paratha
Phulka Roti

More Products from Haldiram's:

Aloo Mutter
Dilli Style Choley
Aloo Paratha
Kashmiri Mixture
Masala Soya Chop Wrap
  view all haldiram's products

Other Types of Bread:

Sour Dough Bread
Multigrain Bread
Rye Bread
Whole Wheat Bread
Dinner Rolls
White Bread
  view more bread nutritional info
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