Food database and calorie counter Source: Member

Deep

Paneer Paratha

Nutrition Facts
Serving Size 1 piece (92 g)
Amount Per Serving
Calories
265
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
7.000g
35%
Trans Fat
0.000g
Cholesterol
10mg
3%
Sodium
160mg
7%
Total Carbohydrate
28.00g
10%
Dietary Fiber
6.0g
21%
Sugars
1.00g
Protein
9.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 23 Nov 14 03:26 PM
13%
of RDI*
(265 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
265
Fat
13g
Carbs
28g
Protein
9g
There are 265 calories in 1 piece (92 g) of Deep Paneer Paratha.
Calorie breakdown: 44% fat, 42% carbs, 14% protein.

Related Flatbread from Deep:

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Good Life Whole Wheat Roti
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  view more flatbread nutritional info
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