| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
183
% Daily Values*
Total Fat
3.36g
4%
Saturated Fat
0.947g
5%
Trans Fat
-
Polyunsaturated Fat
1.144g
Monounsaturated Fat
0.962g
Cholesterol
27mg
9%
Sodium
643mg
28%
Total Carbohydrate
37.23g
14%
Dietary Fiber
6.9g
25%
Sugars
5.69g
Protein
6.72g
Vitamin D
-
Calcium
296mg
23%
Iron
1.88mg
10%
Potassium
185mg
4%
Vitamin A
20mcg
2%
Vitamin C
0.8mg
1%
Note:
Includes: Aunt Jemima Lite Buttermilk
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(183 calories)
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Calorie Breakdown:
Carbohydrate (72%)
Fat (15%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
183
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Fat
3.36g
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Carbs
37.23g
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Protein
6.72g
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| There are 183 calories in 100 grams of High Fiber Reduced Calorie Pancakes. |
| Calorie breakdown: 15% fat, 72% carbs, 13% protein. |
Other Common Serving Sizes:
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