Food database and calorie counter Source: Generic

High Fiber Reduced Calorie Pancakes

Nutrition Facts
Serving Size 1 pancake (4" dia)
Amount Per Serving
Calories
59
 
% Daily Values*
Total Fat
1.08g
2%
Saturated Fat
0.303g
2%
Trans Fat
-
Polyunsaturated Fat
0.366g
Monounsaturated Fat
0.308g
Cholesterol
9mg
3%
Sodium
206mg
9%
Total Carbohydrate
11.91g
4%
Dietary Fiber
2.2g
9%
Sugars
1.82g
Protein
2.15g
Vitamin D
-
Calcium
95mg
9%
Iron
0.60mg
3%
Potassium
59mg
2%
Vitamin A
22IU
0%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Aunt Jemima Lite Buttermilk
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (15%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
59
Fat
1.08g
Carbs
11.91g
Protein
2.15g
There are 59 calories in 1 High Fiber Reduced Calorie Pancake.
Calorie breakdown: 15% fat, 72% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 52
1 pancake (4" dia) 59
100 g 183

Related Types of Pancakes:

Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
Potato Pancakes
Blueberry Pancakes
Plain Pancakes
  view more pancakes nutritional info

See Also:

Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber White Bread
Toasted Reduced Calorie High Fiber Rye Bread
Toasted Reduced Calorie High Fiber Italian Bread
Reduced Calorie High Fiber Multigrain Bread
  view more results

Contains these Ingredients:

2 g Cellulose,Alpha/pdr/poly
0 g Prot Supp,Milk Bsd,Pdr
1 g Yellow whole grain corn flour
9 g White wheat flour (all purpose, bleached, enriched)
1 g Baking powder (straight phosphate, double acting)
3 g Buttermilk (dried)
2 g Egg (whole)
0 g Cottonseed vegetable oil
0 g Vegetable oil (industrial, partially hydrogenated soy, non-dairy butter flavor)
0 g Salt
13 g Water
1 g High fructose corn syrup
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