Food database and calorie counter Source: Generic

Cooked Young Green Onions (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.17g
Monounsaturated Fat
0.061g
Cholesterol
0mg
0%
Sodium
355mg
15%
Total Carbohydrate
16.86g
6%
Dietary Fiber
5.9g
24%
Sugars
5.34g
Protein
4.2g
Vitamin D
-
Calcium
158mg
16%
Iron
3.24mg
18%
Potassium
572mg
16%
Vitamin A
2176IU
44%
Vitamin C
30.2mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (4%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
74
Fat
0.44g
Carbs
16.86g
Protein
4.2g
There are 74 calories in 1 cup of Cooked Young Green Onions (Fat Not Added in Cooking).
Calorie breakdown: 4% fat, 76% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 small (3" long) 2
1 medium (4-1/8" long) 5
1 large 10
1 oz 10
100 g 34
1 cup 74

Related Types of Onions:

Young Green Onions
Sweet Onions
Scallions or Spring Onions
Red Onions
Onions
Young Green Onions (Tops Only)
  view more onions nutritional info

Related Types of Vegetables:

Lettuce
Spinach
Mushrooms
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking)
Cooked Green Peppers and Onions (Fat Added in Cooking)
Cooked Mature Onions (Fat Not Added in Cooking)
Cooked Young Green Onion (Fat Added in Cooking)
Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

218 g Scallions or spring onions
0.8 g Salt
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