Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
35
 
% Daily Values*
Total Fat
1.16g
2%
Saturated Fat
0.215g
1%
Trans Fat
-
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.511g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
6.06g
2%
Dietary Fiber
0.9g
3%
Sugars
2.69g
Protein
0.81g
Vitamin D
-
Calcium
13mg
1%
Iron
0.15mg
1%
Potassium
99mg
3%
Vitamin A
49IU
1%
Vitamin C
3.1mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: onions, NS as to mature, pearl, or young
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(35 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
35
Fat
1.16g
Carbs
6.06g
Protein
0.81g
There are 35 calories in 1 small Cooked Mature Onion (from Fresh).
Calorie breakdown: 28% fat, 64% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice 5
1 medium slice (1/8" thick) 7
1 oz 16
1 large slice (1/4" thick) 19
1 small 35
1 medium 56
100 g 58
1 large 75
1 cup 125

Related Types of Onions:

Scallions or Spring Onions
Onions
Red Onions
Young Green Onions
Young Green Onions (Tops Only)
Sweet Onions
  view more onions nutritional info

See Also:

Welsh Onions
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Cooked Pearl Onions (from Fresh)
Onion Soup Mix (Dry, Dehydrated)
Cooked Mature Onions (from Frozen)
  view more results

Contains these Ingredients:

59 g Onions (without salt, drained, cooked, boiled)
1 g Margarine (regular, 80% fat with salt, stick)
0.3 g Salt
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