| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
576
% Daily Values*
Total Fat
9.45g
12%
Saturated Fat
1.665g
8%
Trans Fat
-
Polyunsaturated Fat
3.45g
Monounsaturated Fat
2.97g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
100.5g
37%
Dietary Fiber
14.7g
53%
Sugars
2.18g
Protein
24g
Vitamin D
-
Calcium
78mg
6%
Iron
6.3mg
35%
Potassium
525mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(576 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
576
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Fat
9.45g
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Carbs
100.5g
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Protein
24g
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| There are 576 calories in 150 grams of Oats. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
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