| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.79g
2%
Saturated Fat
0.315g
2%
Trans Fat
-
Polyunsaturated Fat
0.652g
Monounsaturated Fat
0.561g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.99g
7%
Dietary Fiber
2.8g
10%
Sugars
0.41g
Protein
4.54g
Vitamin D
-
Calcium
15mg
1%
Iron
1.19mg
7%
Potassium
99mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(109 calories)
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Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
109
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Fat
1.79g
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Carbs
18.99g
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Protein
4.54g
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| There are 109 calories in 1 ounce of Oats. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
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