| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
311
% Daily Values*
Total Fat
5.1g
7%
Saturated Fat
0.899g
4%
Trans Fat
-
Polyunsaturated Fat
1.863g
Monounsaturated Fat
1.604g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
54.27g
20%
Dietary Fiber
7.9g
28%
Sugars
1.17g
Protein
12.96g
Vitamin D
-
Calcium
42mg
3%
Iron
3.4mg
19%
Potassium
284mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
16%
|
of RDI*
(311 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (69%)
Fat (15%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
311
|
|
Fat
5.1g
|
|
Carbs
54.27g
|
|
Protein
12.96g
|
| There are 311 calories in 1 cup of Oats. |
| Calorie breakdown: 15% fat, 69% carbs, 16% protein. |
Other Common Serving Sizes:
Related Types of Oats:
See Also:
You searched for "Oats". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
