Food database and calorie counter Source: Generic

Oatmeal with Maple Flavor

Nutrition Facts
Serving Size: 1 packet, dry, yields
Amount Per Serving
Calories from Fat 14
Calories 110
% Daily Values*
Total Fat 1.55g 2%
  Saturated Fat 0.27g 1%
  Polyunsaturated Fat 0.569g  
  Monounsaturated Fat 0.471g  
Cholesterol 0mg 0%
Sodium 186mg 8%
Potassium 136mg  
Total Carbohydrate 20.55g 7%
  Dietary Fiber 3.7g 15%
  Sugars 9.67g  
Protein 3.7g  
Vitamin A 30% Vitamin C 31%
Calcium 8% Iron 30%
Includes: Maypo
Last updated: 21 Aug 07 07:33 AM
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 110 calories in 1 packet, dry, yields of Oatmeal with Maple Flavor.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 71
1 oz, dry, yields 73
1 packet, dry, yields 110
1 cup cooked 170
1 cup, dry, yields 244

Related Types of Oatmeal:

Quick Oatmeal (1 or 3 Minutes)
Instant Oatmeal
Multigrain Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Oatmeal with Fruit
  view more oatmeal nutritional info

See Also:

Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
Flavorite Maple & Brown Sugar Instant Oatmeal
Flavorite Lower Sugar Maple & Brown Sugar Instant Oatmeal
Burger King Fruit Topped Maple Flavor Quaker Oatmeal
Simple Truth Organic Instant Chia Oatmeal - Maple & Brown Sugar Flavor
  view more results

Contains these Ingredients:

155 g Without salt cooked with water maypo cereals
1/2 g Salt
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