Food database and calorie counter Source: Generic

Oatmeal with Maple Flavor

Nutrition Facts
Serving Size 1 packet, dry, yields
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.471g
Cholesterol
0mg
0%
Sodium
186mg
8%
Total Carbohydrate
20.55g
7%
Dietary Fiber
3.7g
15%
Sugars
9.67g
Protein
3.7g
Vitamin D
-
Calcium
81mg
8%
Iron
5.41mg
30%
Potassium
136mg
4%
Vitamin A
1505IU
30%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Maypo
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (13%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
110
Fat
1.55g
Carbs
20.55g
Protein
3.7g
There are 110 calories in 1 packet, dry, yields of Oatmeal with Maple Flavor.
Calorie breakdown: 13% fat, 74% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
100 g 71
1 oz, dry, yields 73
1 packet, dry, yields 110
1 cup cooked 170
1 cup, dry, yields 244

Related Types of Oatmeal:

Oatmeal
Quaker Instant Oatmeal - Lower Sugar Peaches & Cream
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal with Fruit
Multigrain Oatmeal
  view more oatmeal nutritional info

See Also:

Flavorite Maple & Brown Sugar Instant Oatmeal
Flavorite Lower Sugar Maple & Brown Sugar Instant Oatmeal
100% Maple Syrup
Pancake Syrup (with 2% Maple and Added Potassium)
Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon
  view more results

Contains these Ingredients:

155 g Without salt cooked with water maypo cereals
1/2 g Salt
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