| Food database and calorie counter |
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Oatmeal with Maple Flavor
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Nutrition Facts
| Serving Size |
1 packet, dry, yields |
Amount Per Serving
Calories
110
% Daily Values*
Total Fat
1.55g
2%
Saturated Fat
0.27g
1%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.471g
Cholesterol
0mg
0%
Sodium
186mg
8%
Total Carbohydrate
20.55g
7%
Dietary Fiber
3.7g
13%
Sugars
9.67g
Protein
3.7g
Vitamin D
-
Calcium
81mg
6%
Iron
5.41mg
30%
Potassium
136mg
3%
Vitamin A
451mcg
50%
Vitamin C
18.6mg
21%
Note:
Includes: Maypo
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(110 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
110
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Fat
1.55g
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Carbs
20.55g
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Protein
3.7g
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| There are 110 calories in 1 packet, dry, yields of Oatmeal with Maple Flavor. |
| Calorie breakdown: 13% fat, 74% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Oatmeal:
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