| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
70
% Daily Values*
Total Fat
1.99g
3%
Saturated Fat
0.376g
2%
Trans Fat
-
Polyunsaturated Fat
0.784g
Monounsaturated Fat
0.674g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.77g
7%
Dietary Fiber
4.4g
16%
Sugars
0.41g
Protein
4.9g
Vitamin D
-
Calcium
16mg
1%
Iron
1.53mg
9%
Potassium
160mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (67%)
Fat (16%)
Protein (17%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
70
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Fat
1.99g
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Carbs
18.77g
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Protein
4.9g
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| There are 70 calories in 1 ounce of Oat Bran (Uncooked). |
| Calorie breakdown: 16% fat, 67% carbs, 17% protein. |
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