Food database and calorie counter Source: Generic

Oat Bran (Uncooked)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
231
 
% Daily Values*
Total Fat
6.61g
10%
Saturated Fat
1.248g
6%
Trans Fat
-
Polyunsaturated Fat
2.6g
Monounsaturated Fat
2.233g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
62.25g
21%
Dietary Fiber
14.5g
58%
Sugars
1.36g
Protein
16.26g
Vitamin D
-
Calcium
55mg
5%
Iron
5.09mg
28%
Potassium
532mg
15%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(231 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (16%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
231
Fat
6.61g
Carbs
62.25g
Protein
16.26g
There are 231 calories in 1 cup of Oat Bran (Uncooked).
Calorie breakdown: 16% fat, 67% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 70
1 cup 231
100 g 246

Related Types of Cereal:

Bran Flakes
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
Chocolate Flavored Rings Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
  view more cereal nutritional info

See Also:

Oat Bran Cookie
Toasted Oat Bran Bread (Reduced Calorie)
Oat Bran
Oat Bran Cereal
Oat Bran Bread
  view more results
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