Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 lefse, NFS
Amount Per Serving
Calories
173
 
% Daily Values*
Total Fat
5.5g
8%
Saturated Fat
1.717g
9%
Trans Fat
-
Polyunsaturated Fat
1.262g
Monounsaturated Fat
2.202g
Cholesterol
3mg
1%
Sodium
102mg
4%
Total Carbohydrate
27.57g
9%
Dietary Fiber
1.5g
6%
Sugars
1.55g
Protein
3.18g
Vitamin D
-
Calcium
12mg
1%
Iron
1.13mg
6%
Potassium
199mg
6%
Vitamin A
31IU
1%
Vitamin C
3.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
173
Fat
5.5g
Carbs
27.57g
Protein
3.18g
There are 173 calories in 1 lefse, NFS of Norwegian Lefse (Potato and Flour Pancake).
Calorie breakdown: 29% fat, 64% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 64
1 lefse (about 6" dia) 77
1 lefse, NFS 173
1 lefse (about 9" dia) 173
100 g 227

Related Types of Pancakes:

Blueberry Pancakes
Potato Pancakes
Buttermilk Pancakes
Pancakes (Dry Mix)
Pancakes with Fruit
Plain Pancakes
  view more pancakes nutritional info

See Also:

Potato Pancake
Pancake Syrup
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

19 g White wheat flour (all purpose, bleached, enriched)
47 g Potatoes (flesh without skin, without salt, boiled)
5 g Coffee or table cream (light)
4 g Shortening (hydrogenated soybean and cottonseed)
0 g Salt
1 g Granulated sugar
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