Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
7.24g
11%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
2.897g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
36.27g
12%
Dietary Fiber
2g
8%
Sugars
2.04g
Protein
4.18g
Vitamin D
-
Calcium
16mg
2%
Iron
1.49mg
8%
Potassium
262mg
7%
Vitamin A
41IU
1%
Vitamin C
4.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (29%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
227
Fat
7.24g
Carbs
36.27g
Protein
4.18g
There are 227 calories in 100 grams of Norwegian Lefse (Potato and Flour Pancake).
Calorie breakdown: 29% fat, 64% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 3
1 oz 64
1 lefse (about 6" dia) 77
1 lefse, NFS 173
1 lefse (about 9" dia) 173
100 g 227

Related Types of Pancakes:

Buttermilk Pancakes
Pancakes (Dry Mix)
Blueberry Pancakes
Potato Pancakes
Pancakes with Fruit
Plain Pancakes
  view more pancakes nutritional info

See Also:

Potato Pancake
Pancake Syrup
Potatoes (Skin, Without Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh Without Skin, Without Salt, Boiled)
  view more results

Contains these Ingredients:

25 g White wheat flour (all purpose, bleached, enriched)
62 g Potatoes (flesh without skin, without salt, boiled)
6 g Coffee or table cream (light)
5 g Shortening (hydrogenated soybean and cottonseed)
0 g Salt
1 g Granulated sugar
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