Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
227
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
2.259g
11%
Trans Fat
-
Polyunsaturated Fat
1.66g
Monounsaturated Fat
2.897g
Cholesterol
4mg
1%
Sodium
134mg
6%
Total Carbohydrate
36.27g
13%
Dietary Fiber
2g
7%
Sugars
2.04g
Protein
4.18g
Vitamin D
-
Calcium
16mg
1%
Iron
1.49mg
8%
Potassium
262mg
6%
Vitamin A
12mcg
1%
Vitamin C
4.9mg
5%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(227 calories)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (29%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
227
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Fat
7.24g
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Carbs
36.27g
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Protein
4.18g
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There are 227 calories in 100 grams of Norwegian Lefse (Potato and Flour Pancake). |
Calorie breakdown: 29% fat, 64% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
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